Many women have the “Baby Blues” during the first few weeks after giving birth. You may feel anxious and overwhelmed, have mood swings, or get teary over minor things.
If the thought of getting up and going makes you want to stay put in bed, you aren’t alone. Whether it's lack of energy, general fatigue, or even burnout, many of us are finding it harder than ever to "get back to normal".
Did you know your body has an alarm system? It’s called the amygdala, an area of the brain involved in emotional processing. When you experience a perceived threat, like a vicious dog or a speeding, oncoming car, the amygdala sends an alarm signal to a part of the brain called the hypothalamus.
But even as demand for mental health services has increased, it can be difficult to know what kind of help to seek, where to find a therapist that’s right for you, and what factors you should consider.
Practicing gratitude can make you happier, but supporting important causes and helping those in need can help you find even more meaning during the holidays.
