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Anxiety

Anxiety is a natural biological reaction to stresses that can sometimes get out of balance.

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The resources here can help you better understand the causes of anxiety and provide useful skills to help keep it in check.

Enhance Your Emotional Well-Being Webinars

Workshops conducted in Mandarin by clinical psychologists

Recordings now available:

Watch all previous CHI Emotional Well-Being videos on YouTube.

Watch for updates and additions coming soon.