壓力
壓力是生活的正常部分。 有時，它可以幫助您集中精力並激勵自己去做得更好，但有時它可以導致超負荷，並產生入睡困難和沮喪。
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嘗試一些幫助控制壓力的方法。
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Health Resource Guide for Chinese Seniors in Santa Clara County
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