壓力是生活的正常部分。 有時,它可以幫助您集中精力並激勵自己去做得更好,但有時它可以導致超負荷,並產生入睡困難和沮喪。 Skip View English version of “Stress” page 嘗試一些幫助控制壓力的方法。 心理健康講座系列 講座視頻 如何調節壓力 壓力管理 請觀看其他CHI心理健康講座影片 Watch for updates and additions coming soon. CHI保健電子報 收到最新的健康和醫療訊息、專家建議、活動邀請和課程通知等。登記 Youtube頻道 心理健康講座系列、氣功示範和其他講座錄影。了解更多 Health Resource Guide for Chinese Seniors in Santa Clara County Download our Health Resource Guide for Chinese Seniors Find a Chinese-Speaking Physician Our network of primary care physicians and specialists are committed to treating, educating and working with the Chinese community. Find a Chinese-speaking physician. Tools & Resources Emotional Well-Being ProgramDiabetes Prevention SeriesMake a Donation - Help Address Health Risks Impacting Chinese Community Share this page: