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Well-Being Tips

Everyone encounters challenging times in their lives, when certain situations can cause distress or sadness. Fortunately, there are simple, everyday things a person can do to make life better.



Tips to help you build resiliency and positively influence physical and emotional well-being.

March - The Power of No

Boundaries, and the Art of the Polite Decline 

Have you ever felt like someone’s taken advantage of you? Felt obligated to take on more than you should, especially during busy times like holidays or near deadlines? Said “yes” to something you don’t have time (or don’t want) to do, then blown your lid when things got too stressful? 
If you answered yes to any of these, it might be time to reexamine your boundaries.

Click here to learn more and download the full PDF.

February- S.T.O.P. To Keep Relationships Moving

When things are important to us, we tend to be passionate about them. That seems obvious, sure, but that kind of emotion is often a double-edged sword.

The S.T.O.P. Method 

  • Stop what you’re doing or saying. 
  • Take a breath. 
  • Observe your current emotional state without judging or analyzing, giving your emotions a moment to register and diminish on their own. 
  • Proceed with an appropriate action when you’re ready.

This method can be a powerful tool to disrupt the downward spiral of a conversation, whether it involves a romantic partner, colleague, or friend. It gives you a moment of breathing space to step out of an emotional cycle, center and calm yourself before continuing.

Click here to learn more and download the full PDF.

January - Choose Happy

How much of our personal happiness is within our control? As it turns out, it may be more than you might think.

For some time, the scientific community has been aware of a happiness set point that determines how consistently happy we generally are. You can think of it as your happiness equilibrium: sometimes you might surpass it, other times you might dip below, but you’ll eventually return to it.

Click here to learn more and download the full PDF.