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Cooking & Exercise Videos

Our Lifestyle Medicine experts can teach you how to optimize your lifestyle habits and improve your health, now and in the future.

Culinary Medicine Series

Our cooking videos are just a taste of how little decisions can lead to a lifestyle which, over months and years, can help prevent, treat and reverse chronic diseases such as diabetes, heart disease, unhealthy weight, arthritis, hypertension, autoimmune conditions and even some cancers.

Learn to make the best grillable plant-based burgers that are loaded with black beans, walnuts, quinoa, beets and a blend of smoky spices. These burgers are simple, hearty, flavorful, and nourishing. Most importantly, they are absolutely delicious and real crowd-pleasers for meat-eaters and plant-based eaters alike!

Lifestyle Medicine Culinary Medicine Series – Smoky Black Bean Beet Burgers | El Camino Health

Smoky Black Bean Beet Burgers

Learn to make our Miso Mushroom Nourish Bowl with an Asian flair! This meal is full of delicious vegetables, edamame, and brown rice, drizzled with a mouth-watering miso ginger tahini dressing. It’s perfect for meal prep and can be modified with what you have on hand.

Lifestyle Medicine Culinary Medicine Series – Miso Mushroom Nourish Bowl | El Camino Health

Miso Mushroom Nourish Bowl

Learn to make the best Southwestern Tofu Scramble! Packed with flavor and a nutritional punch, this high protein dish is perfect for Sunday brunch, taco Tuesday, freezer burritos, and meal prep.

Lifestyle Medicine Culinary Medicine Series – Southwestern Tofu Scramble | El Camino Health

Southwestern Tofu Scramble

Learn to make the most delicious Mushroom and Lentil Bolognese with an umami kick! It's a nutritious and plant-based spin on a classic. This sauce is hearty, flavorful, and protein-packed, and sure to become a favorite in your home.

Lifestyle Medicine Culinary Medicine Series – Mushroom and Lentil Bolognese | El Camino Health

Mushroom and Lentil Bolognese

Exercise as Medicine Series

Workouts can be both enjoyable and effective when you know how to properly use a treadmill! This video will cover basic safety features and setup, walking speed, aerobic principles, and a sample workout to help you reach your fitness goals.

Lifestyle Medicine Exercise Series – How to Use a Treadmill | El Camino Health

How to Use a Treadmill

Workouts can be both enjoyable and effective when you know how to properly use your stationary bike! This video will cover basic setup, pedaling and aerobic principles, and a sample workout to help you reach your fitness goals.

Lifestyle Medicine Exercise Series – How to Use a Stationary Bike | El Camino Health

How to Use a Stationary Bike

Get a Taste of How Lifestyle Medicine Can Help You

Learn more or register for our lifestyle medicine classes, including our free 30-minute virtual sessions on Culinary Medicine, Exercise as Medicine, and Relaxation as well as an information session on our Complete Health Improvement Program.

To receive support for a comprehensive approach, set up a consult with one of our Lifestyle Medicine doctors by calling 650-962-4392.

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Lifestyle Medicine Webinar | El Camino Health

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