Culinary Medicine Series
Our cooking videos are just a taste of how little decisions can lead to a lifestyle which, over months and years, can help prevent, treat and reverse chronic diseases such as diabetes, heart disease, unhealthy weight, arthritis, hypertension, autoimmune conditions and even some cancers.
Learn to make the best grillable plant-based burgers that are loaded with black beans, walnuts, quinoa, beets and a blend of smoky spices. These burgers are simple, hearty, flavorful, and nourishing. Most importantly, they are absolutely delicious and real crowd-pleasers for meat-eaters and plant-based eaters alike!
Learn to make our Miso Mushroom Nourish Bowl with an Asian flair! This meal is full of delicious vegetables, edamame, and brown rice, drizzled with a mouth-watering miso ginger tahini dressing. It’s perfect for meal prep and can be modified with what you have on hand.
Learn to make the best Southwestern Tofu Scramble! Packed with flavor and a nutritional punch, this high protein dish is perfect for Sunday brunch, taco Tuesday, freezer burritos, and meal prep.
Learn to make the most delicious Mushroom and Lentil Bolognese with an umami kick! It's a nutritious and plant-based spin on a classic. This sauce is hearty, flavorful, and protein-packed, and sure to become a favorite in your home.
Medicine Exercise Series
Workouts can be both enjoyable and effective when you know how to properly use a treadmill! This video will cover basic safety features and setup, walking speed, aerobic principles, and a sample workout to help you reach your fitness goals.
Workouts can be both enjoyable and effective when you know how to properly use your stationary bike! This video will cover basic setup, pedaling and aerobic principles, and a sample workout to help you reach your fitness goals.
Get a Taste of How Lifestyle Medicine Can Help You
Learn more or register for our lifestyle medicine classes, including our free 30-minute virtual sessions on Culinary Medicine, Exercise as Medicine, and Relaxation as well as an information session on our Complete Health Improvement Program.
To receive support for a comprehensive approach, set up a consult with one of our Lifestyle Medicine doctors by calling 650-962-4392.