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Culinary Medicine: Breakfast Basics - Kickstart Your Day the Healthy Way

Tuesday January 14, 2020 from 5:00 PM to 7:30 PM
Good Food, is Good Medicine! Learn how food can feed your health. You’ll get to learn, cook, and enjoy eating with others! Instructors: Dr. Cate Collings, MD and Alexandra Regalado, RD
Registration for this class has closed.

Remaining seats:1

When

Tuesday January 14, 2020
5:00 PM - 7:30 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Cate Collings, MD

Description

A healthy breakfast is arguably one of the best ways to start your day. In this hands-on cooking class, you’ll discover simple and delicious breakfast dishes that will help you start your day with energy and determination. We’ll talk about how to craft a meal-worthy smoothie, upgrade oatmeal and make a flavorful scramble out of humble tofu. At the end, we’ll sit down and enjoy the hearty spread of breakfast staples we’ve prepared.

What to Expect

We're looking forward to cooking with you! Here's some information to get you prepared for our classes.

Hands On. Put on your apron and get ready to chop, saute, and taste test your way through each recipe. Our classes are geared toward all skill levels. Please wear closed-toe shoes, tie long hair back, and wear clothes that can get a little messy.

Personal Attention. Small class size of 12 students max, usually working in groups of 3 allows you to get all of the personal attention and guidance you need.

Learn from the Best. This class is led by Dr. Cate Collings, a Board Certified Cardiologist and Lifestyle Medicine Specialist, and Alexandra Regalado, a Registered Dietitian. They are passionate about cooking delicious and nutritious meal and love sharing their knowledge.

 

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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