Culinary Medicine: Soul Soothing African Peanut Stew - February 1, 2022

Tuesday February 1, 2022 from 5:30 PM to 6:30 PM
Learn to cook delicious and nutritious meals in the comfort of your home!
See details below...

When

Tuesday February 1, 2022
5:30 PM - 6:30 PM
Online Event Instructions

Led By

Alexandra Regalado, RD

Description

In this live, virtual cook-along, you will learn to make a Soul Soothing African Peanut Stew! This one pot recipe is simple enough for weeknight dinners, yet flavorful enough for entertaining friends and love ones. It's full of inflammation lowering antioxidants, satiating protein, gut friendly fiber, and healthy fats. Join us in creating and enjoying this delicious meal!

 

You will receive the recipe in advance so you can follow along in your kitchen if desired. See you soon for this fun and skill-building virtual cooking demonstration!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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