Don’t fall off the wagon – tips for staying active through the holidays

Monday November 8, 2021 from 12:30 PM to 1:00 PM
Join our Exercise Physiologist to learn how exercise really is medicine!
See details below...


Monday November 8, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Led By

Kevin Lane, MA, ACSM-CEP


The holidays can be a stressful time of the year for many people. Family events, parties and traveling can make staying physically active a real challenge. In this presentation, you will learn strategies for maintaining your energy, tips for staying motivated, and ways to stay active during the holiday season.

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