Don’t fall off the wagon – tips for staying active through the holidays

Monday November 8, 2021 from 12:30 PM to 1:00 PM
Join our Exercise Physiologist to learn how exercise really is medicine!
See details below...

When

Monday November 8, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Led By

Kevin Lane, MA, ACSM-CEP

Description

The holidays can be a stressful time of the year for many people. Family events, parties and traveling can make staying physically active a real challenge. In this presentation, you will learn strategies for maintaining your energy, tips for staying motivated, and ways to stay active during the holiday season.

For questions, please contact us at: lifestylemedicine@svmdmed.org

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