Exercise as Medicine: Cardiovascular or Resistance Training
WhenWednesday December 4, 2019
12:30 PM - 1:15 PM
RoomThe Lifestyle Medicine Hub
Led ByKevin Lane, MA, ACSM-CEP
Good news! The benefits of exercise are even greater than you may think. Our exercise physiologist explains how targeted exercise can help prevent and even treat many medical conditions. This class has rotating content, so exercise your curiosity and keep checking in.
This class is geared specifically for those who may be coping with metabolic issues. Are you working too hard and not getting enough physical activity? Has your weight gone up? Are blood sugar and triglyceride levels trending up? Learn the specifics of how exercise can be used to treat all these conditions, while improving your energy for work and free time activities.
For questions, please contact us at: email@example.com