Exercise as Medicine: Cardiovascular or Resistance Training

Wednesday December 4, 2019 from 12:30 PM to 1:15 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

Remaining seats:14

When

Wednesday December 4, 2019
12:30 PM - 1:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

Good news! The benefits of exercise are even greater than you may think. Our exercise physiologist explains how targeted exercise can help prevent and even treat many medical conditions. This class has rotating content, so exercise your curiosity and keep checking in.

This class is geared specifically for those who may be coping with metabolic issues. Are you working too hard and not getting enough physical activity? Has your weight gone up? Are blood sugar and triglyceride levels trending up? Learn the specifics of how exercise can be used to treat all these conditions, while improving your energy for work and free time activities.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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