Exercise as Medicine: Create Your Own Flexibility Program - February 17, 2022

Thursday February 17, 2022 from 12:30 PM to 1:00 PM
Join exercise physiologist Kevin Lane to learn how to enjoy exercise and reap the benefits.
See details below...

When

Thursday February 17, 2022
12:30 PM - 1:00 PM
Online Event Instructions

Led By

Kevin Lane, MA, ACSM-CEP

Description

After a period of time performing regular workouts, our muscles can become sore and stiff as we adapt to the new stimulus. In this presentation, you will learn about how to incorporate stretching into your routine to keep you moving more efficiently.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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