Exercise as Medicine: Create Your Own Resistance Training Program

Monday January 4, 2021 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts featuring Exercise as Medicine
Registration for this class has closed.

Cost

1 Person Registration - $10.00

When

Monday January 4, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

Patients of the El Camino Health Medical Network (ECHMN) may register on this page. To see if you are a patient of an El Camino Health Medical Network provider, click here.

Description

Learn how to create your own resistance training workout! In this class, you will learn the basics of resistance training, safety guidelines, and how to implement a program that works for you!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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