Exercise as Medicine: Create Your Own Resistance Training Program (for Patients of ECHMN and El Camino Health/ECHMN staff)

Monday January 4, 2021 from 12:30 PM to 1:00 PM
Lunchtime with Lifestyle Medicine Experts
Registration for this class has closed.

When

Monday January 4, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Link to this virtual event will be emailed to registered participants by 10:30 am the day of the event.

If you do not receive the email, please check your spam folder, and then call 650-962-4392 where a member of our team will be happy to assist you.

Led By

Kevin Lane, MA, ACSM-CEP

This registration page is intended for patients of El Camino Health Medical Network (ECHMN) as well as staff of El Camino Health and ECHMN. Others are welcome to register on this page.

Description

Learn how to create your own resistance training workout! In this class, you will learn the basics of resistance training, safety guidelines, and how to implement your own program that works for you!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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