Exercise as Medicine: Don’t Fall Off the Exercise Wagon During the Holidays! Tips to Stay Motivated!
WhenThursday December 12, 2019
6:00 PM - 6:45 PM
RoomThe Lifestyle Medicine Hub
Led ByKevin Lane, MA, ACSM-CEP
Good news! The benefits of exercise are even greater than you may think. Our exercise physiologist explains how targeted exercise can help prevent and even treat many medical conditions. This class has rotating content, so exercise your curiosity and keep checking in.
The holidays are here! A time of family, fun, food and holiday parties. For many of us, this can be the busiest time of the year. For a lot of people, it's easy to fall our of your normal routine during this time, including missing your workouts. In this lecture, you will learn strategies for staying motivated, tips for sticking to your workout routine, along with other strategies to stay fit and energized for the holidays!
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