Exercise as Medicine: Don’t Fall Off the Exercise Wagon During the Holidays! Tips to Stay Motivated!

Thursday December 12, 2019 from 6:00 PM to 6:45 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

Remaining seats:14

When

Thursday December 12, 2019
6:00 PM - 6:45 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

Good news! The benefits of exercise are even greater than you may think. Our exercise physiologist explains how targeted exercise can help prevent and even treat many medical conditions. This class has rotating content, so exercise your curiosity and keep checking in.

The holidays are here! A time of family, fun, food and holiday parties.  For many of us, this can be the busiest time of the year.  For a lot of people, it's easy to fall our of your normal routine during this time, including missing your workouts.  In this lecture, you will learn strategies for staying motivated, tips for sticking to your workout routine, along with other strategies to stay fit and energized for the holidays!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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