Exercise as Medicine: Hand Weights, Barbells, and Stretch Bands - Which Resistance Training Program is Right For You

Wednesday November 20, 2019 from 12:30 PM to 1:15 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

Remaining seats:6

When

Wednesday November 20, 2019
12:30 PM - 1:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

Good news! The benefits of exercise are even greater than you may think. Our exercise physiologist explains how targeted exercise can help prevent and even treat many medical conditions. This class has rotating content, so exercise your curiosity and keep checking in.

In this class, you’ll learn how resistance training provides a wide range of healthy benefits, such as improved confidence, stronger muscles, better balance and function. It can also treat insulin resistance, hypertension, excess weight and other medical conditions. Even if you aren’t a gym person, we can help you craft a specific exercise program that will help you reach your goals.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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