Exercise as Medicine: High Intensity Interval Training or Medium Intensity Continuous Training: Which is better?

Friday February 21, 2020 from 1:30 PM to 2:15 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

When

Friday February 21, 2020
1:30 PM - 2:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

High Intensity Interval Training (HIIT) is the new buzzword in Health and Fitness. New boutique gyms offering boot-camp style, high intensity workouts are popping up everywhere, claiming you can get a better workout in half the time. But is High Intensity Interval Training safe? Is it any better than just cruising on your stationary bike for 40 minutes? In this class, you will learn how High Intensity Training can be safely implemented into your workout routine. Topics covered include workout guidelines, risks and benefits, and strategies to get started.

 

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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