Exercise as Medicine: High Intensity Interval Training or Medium Intensity Continuous Training: Which is better?
WhenThursday March 26, 2020
4:00 PM - 4:45 PM
RoomThe Lifestyle Medicine Hub
Led ByKevin Lane, MA, ACSM-CEP
High Intensity Interval Training (HIIT) is the new buzzword in Health and Fitness. New boutique gyms offering boot-camp style, high intensity workouts are popping up everywhere, claiming you can get a better workout in half the time. But is High Intensity Interval Training safe? Is it any better than just cruising on your stationary bike for 40 minutes? In this class, you will learn how High Intensity Training can be safely implemented into your workout routine. Topics covered include workout guidelines, risks and benefits, and strategies to get started.
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