Exercise as Medicine: High Intensity Interval Training or Medium Intensity Continuous Training - Which is better?

Monday April 5, 2021 from 12:30 PM to 1:00 PM
Join our Exercise Physiologist to learn about workout guidelines for HIIT and MIIT, risk and benefits for both, and strategies to get started.
Registration for this class has closed.

When

Monday April 5, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Please register to gain zoom information for the event.

Led By

Kevin Lane, MA, ACSM-CEP

Description

High Intensity Interval Training (HIIT) is the new buzzword in Health and Fitness. New boutique gyms offering boot-camp style, high intensity workouts are popping up everywhere, claiming you can get a better workout in half the time. But is High Intensity Interval Training safe? Is it any better than just cruising on your stationary bike for 40 minutes? In this class, you will learn about workout guidelines, risks and benefits, and strategies to get started.

For questions, please contact us at: lifestylemedicine@svmdmed.org

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