Exercise as Medicine: Still and Sore? Could Tight Muscles be the Culprit?
WhenFriday March 20, 2020
1:30 PM - 2:15 PM
RoomThe Lifestyle Medicine Hub
Led ByKevin Lane, MA, ACSM-CEP
Have you noticed your body is a bit more stiff and sore than usual? Has pain limited your daily activities, your sleep and quality of life? Could tight muscles be the problem? Lack of muscle flexibility is a common problem and a common cause of pain in both active and sedentary people. In this class, you will learn about the importance of flexibility and the many benefits of including it as a regular practice. Topics covered include stretching programs, injury prevention, pain management, massage therapy and more.
For questions, please contact us at: email@example.com