Exercise as Medicine: Stuck in the same old workout? How to change things up and progress your workouts without getting injured

Friday February 7, 2020 from 1:30 PM to 2:15 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

Remaining seats:15

When

Friday February 7, 2020
1:30 PM - 2:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

Participating in a Resistance Training a program renders many benefits, such as improved confidence, stronger muscles, better balance and function.  But it can also treat insulin resistance, hypertension, excess weight, and other medical conditions.  Even if you aren’t a gym person, a specific exercise program can be designed for you to help you reach your goals. Find out about the different benefits of resistance training and how to keep yourself

 

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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