Exercise as Medicine: Stuck in the same old workout? How to change things up and progress your workouts without getting injured

Monday May 3, 2021 from 12:30 PM to 1:00 PM
Join our Exercise Physiologist to learn how to progress your workout and reduce injury risk, while staying engaged and motivated.
See details below...

When

Monday May 3, 2021
12:30 PM - 1:00 PM
Online Event Instructions

Led By

Kevin Lane, MA, ACSM-CEP

Description

Are you getting bored with your current routine? Losing motivation?  Are you interested in making changes or trying something new but don’t know where to start? In this class, you will learn how to take your workout to the next level. Topics covered include workout progression, how to make changes and reduce injury risk, and how to stay engaged and motivated. 

For questions, please contact us at: lifestylemedicine@svmdmed.org

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