Exercise as Medicine: Vo2 Max – How Maximal Cardiovascular Fitness May Mean More to You Than It Does to Super Athletes

Friday March 6, 2020 from 1:30 PM to 2:15 PM
Learn how exercise can strengthen more than just your muscles. It’s a life saver!
Registration for this class has closed.

When

Friday March 6, 2020
1:30 PM - 2:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Kevin Lane, MA, ACSM-CEP

Description

Cardiovascular fitness is an important component of not only heart health and overall fitness, but also a significant component of healthy aging and longevity. Olympians have high VO2 max but it may mean more to average folks like the rest of us.  Learn more about VO2 max, why it’s important for health, and ways of training to improve it.Cardiovascular fitness is an important component of not only heart health and overall fitness, but also a significant component of healthy aging and longevity. Olympians have high VO2 max but it may mean more to average folks like the rest of us.  Learn more about VO2 max, why it’s important for health, and ways of training to improve it.

 

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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