Food as Medicine: Ask the Dietician (Where Do You Get Your Fiber?)

Thursday November 14, 2019 from 12:30 PM to 1:15 PM
Find out the truth about diet myths and misconceptions.
Registration for this class has closed.

Remaining seats:12


Thursday November 14, 2019
12:30 PM - 1:15 PM


El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States


The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD


Turn your grocery list into powerful medicine with evidence-based information from our registered dietician. She can answer your questions about food and nutrition and help you sort through myths and misconceptions. This class has rotating content, so keep checking in for more food for thought.

In this class, we’ll cover the ins and outs of fiber. What is fiber? And are you eating enough? Most Americans eat less than half the recommended amount per day, and that impacts health in a variety of ways. From digestive and heart health to insulin sensitivity, fiber truly is fabulous. Join us to learn all about fiber, why you should be excited about it, and how to eat enough, deliciously!

For questions, please contact us at:

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.