Food as Medicine: Elevated Cholesterol? High Blood Pressure? How to Eat to Improve Heart Health

Thursday January 23, 2020 from 4:00 PM to 4:45 PM
Turn your grocery list into powerful medicine with evidence-based information from our Registered Dietitian. Instructor: Alexandra Regalado, RD
Registration for this class has closed.

Remaining seats:13

When

Thursday January 23, 2020
4:00 PM - 4:45 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD

Description

About 1 in 4 people die from heart disease every year – it’s the number one cause of death among men and women. While that certainly is scary, there is so much we can do (and eat) to improve our heart health and give it a little extra love! In this class, you’ll learn what foods to eat to lower your cholesterol, improve your blood pressure, and ultimately boost your heart health. Turns these tips into actions, and know you’ll be doing something good for your heart.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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