Food as Medicine: Get The Facts on Fiber
WhenThursday February 6, 2020
4:00 PM - 4:45 PM
RoomThe Lifestyle Medicine Hub
Led ByAlexandra Regalado, RD
In this class, we’ll cover the ins and outs of fiber. What is fiber? And are you eating enough? Most Americans eat less than half the recommended amount per day, and that impacts health in a variety of ways. From digestive and heart health to insulin sensitivity, fiber truly is fabulous. Join us to learn all about fiber, why you should be excited about it, and how to eat enough, deliciously!
For questions, please contact us at: firstname.lastname@example.org