Food as Medicine: How to Thrive on a Plant Based Diet

Thursday March 5, 2020 from 4:00 PM to 4:45 PM
Turn your grocery list into powerful medicine with evidence-based information from our Registered Dietitian. Instructor: Alexandra Regalado, RD
Registration for this class has closed.


Thursday March 5, 2020
4:00 PM - 4:45 PM


El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States


The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD


In this class, we’ll explore the meaning of “plant-based” and go well beyond the buzzwords. Robust scientific evidence shows that this healthy eating style can add years to your life and reduces the risk for heart disease, high blood pressure, type 2-diabetes, and more. Join us to learn why plant-based eating is arguably the healthiest way to eat and how to turn your grocery list into powerful medicine, and leave with practical tips on how to get started!

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