Food as Medicine: Intro to Mindful Eating

Wednesday May 26, 2021 from 12:30 PM to 1:00 PM
Learn to turn your grocery list (and mindset!) into powerful medicine with evidence-based information from our Registered Dietitian.
See details below...


Wednesday May 26, 2021
12:30 PM - 1:00 PM

Led By

Alexandra Regalado, RD


We often pay attention to what we eat, but forget the importance of how we eat. Join our Registered Dietitian to learn about the concepts of mindful and intuitive eating, how to begin making peace with food, how to tune in to your hunger and fullness cues, and mindful habits you can start using today!

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