Food as Medicine: What is a Plant-Based Diet? And Why Should You Try It!

Thursday December 5, 2019 from 6:00 PM to 6:45 PM
Find out the truth about diet myths and misconceptions.
Registration for this class has closed.

Remaining seats:14

When

Thursday December 5, 2019
6:00 PM - 6:45 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD

Description

Turn your grocery list into powerful medicine with evidence-based information from our registered dietitian. She can answer your questions about food and nutrition and help you sort through myths and misconceptions. This class has rotating content, so keep checking in for more food for thought.

In this class, we’ll explore the meaning of “plant-based” and go well beyond the buzzwords. This healthy eating style is based on robust scientific evidence that shows it helps increase longevity and reduce the risk of heart disease, high blood pressure, and type 2-diabetes. Join us to learn why plant-based eating is arguably the healthiest way to eat, and leave with practical tips on how to get started!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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