Food as Medicine: What is a Plant-Based Diet? And Why Should You Try It!
WhenThursday December 5, 2019
6:00 PM - 6:45 PM
RoomThe Lifestyle Medicine Hub
Led ByAlexandra Regalado, RD
Turn your grocery list into powerful medicine with evidence-based information from our registered dietitian. She can answer your questions about food and nutrition and help you sort through myths and misconceptions. This class has rotating content, so keep checking in for more food for thought.
In this class, we’ll explore the meaning of “plant-based” and go well beyond the buzzwords. This healthy eating style is based on robust scientific evidence that shows it helps increase longevity and reduce the risk of heart disease, high blood pressure, and type 2-diabetes. Join us to learn why plant-based eating is arguably the healthiest way to eat, and leave with practical tips on how to get started!
For questions, please contact us at: firstname.lastname@example.org