Food as Medicine: Where Do You Get Your Fiber?

Wednesday March 11, 2020 from 1:30 PM to 2:15 PM
Turn your grocery list into powerful medicine with evidence-based information from our Registered Dietitian. Instructor: Alexandra Regalado, RD
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Wednesday March 11, 2020
1:30 PM - 2:15 PM


El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States


The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD


In this class, we’ll cover the ins and outs of fiber. What is fiber? And are you eating enough? Most Americans eat less than half the recommended amount per day, and that impacts health in a variety of ways. From digestive and heart health to insulin sensitivity, fiber truly is fabulous. Join us to learn all about fiber, why you should be excited about it, and how to eat enough, deliciously!

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