Food as Medicine: Your Guide to a Healthy and Happy Holiday

Thursday December 19, 2019 from 6:00 PM to 6:45 PM
Find out the truth about diet myths and misconceptions.
Registration for this class has closed.

Remaining seats:10

When

Thursday December 19, 2019
6:00 PM - 6:45 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Alexandra Regalado, RD

Description

Turn your grocery list into powerful medicine with evidence-based information from our registered dietician. She can answer your questions about food and nutrition and help you sort through myths and misconceptions. This class has rotating content, so keep checking in for more food for thought.

In this class, we’ll cover practical ways to handle the holidays in a healthier way. Does it feel impossible to maintain your health goals AND enjoy the holiday season? Between family parties and office celebrations, it can be a challenging time of year. Come join us to learn the art of embracing the holiday season with joy, self-compassion, and tasty holiday meals!

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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