Intermittent and Conscious Eating Part

This 75-minute program, with instructors Erika Deshmukh, MS, RDN, CDCES, MB-EAT and Prajakta Waingankar, PhD, explores the emerging science of the intermittent fasting practice and the age-old wisdom of conscious eating.

You will walk away with a deeper understanding of the evidence around intermittent fasting. You will become an immediate “expert” in the art of conscious eating, an easy, enjoyable practice that will strengthen your experience of and relationship with food.

Intermittent Fasting and Mindful Eating are two hot topics that when paired together create doorways into enhancing nourishment and vitality while simultaneously detoxing and purifying. We are excited to share these practices with you, and help you create your own routine. Come, bring a friend, and bring something tasty to savor for a conscious eating experience.