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Mindful Qigong - Free Introductory Session

Wednesday September 11, 2019 from 7:00 PM to 8:30 PM
This eight-week Mindfulness–Based program, with instructor Marcy Reynolds, incorporates Qigong to support mindfulness practice.
See details below...

When

Wednesday September 11, 2019
7:00 PM - 8:30 PM

Where

Park Pavilion

2400 Grant Road
Mountain View, CA 94040
United States

Room

Park Pavilion (YMCA Building), 2nd Floor

Special Notice

Registration Is Through A.R.T. Mindful-based Stress Reduction Programs
This class will meet for eight-weeks. The introductory session is free. For more information please visit the Mindfulness-based Stress Reduction Programs website or register online

Class Description

This eight-week Mindfulness–Based program, with instructor Marcy Reynolds, incorporates Qigong to support mindfulness practice. Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class begins with mindfulness meditation, transitioning into mindful Qigong movement and culminating with self-reflection through group discussion.

This program incorporates a gentle orientation and is geared for students new to qigong as well as those who want to deepen their practice. Participants experience increased flexibility coupled with a deep sense of relaxation, and the joy of living in the present moment through a variety of methods for identifying and releasing stress. Classes meet for eight sessions, once a week, 7:00 p.m. to 9:00 p.m. Visit the Mindfulness-based Stress Reduction Programs for more information.

Fee Information

$250 + $30 material fee ($30 material fee to be paid directly to instructor by cash or check. Please bring to first class).

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

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