Mindful Qigong - Meditation in Motion
WhenWednesday January 12, 2022
7:00 PM - 9:00 PM
Details on how to join the Zoom class will be provided by ART Mindfulness Programs.
Classes meet for eight sessions online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.
Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.
Partial scholarships are available for those with financial limitations
Questions or prefer to register by phone?
Please email firstname.lastname@example.org or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.