Mindful Qigong - Meditation in Motion

Wednesday September 21, 2022 from 7:00 PM to 9:00 PM
This eight-week Mindfulness–Based program, with instructor Marcy Reynolds, incorporates Qigong to support mindfulness practice.
See details below...


Wednesday September 21, 2022
7:00 PM - 9:00 PM
Online Event Instructions

Details on how to join the Zoom class will be provided by ART Mindfulness Programs.

Special Notice

Classes meet for eight sessions online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.

Class Description

Qigong (pronounced "chi gung"), Chinese energy exercise, although gentle and easy to learn, is a powerful practice suitable for all ages and physical conditions. It relaxes and strengthens the body and mind, releases stagnant energy, revitalizes our inner life-force, and touches the deepest sense of our well-being. Each class will begin with mindfulness meditation, then transition into mindful Qigong movement and culminate with self-reflection through group discussion.

Fee Information

Partial scholarships are available for those with financial limitations

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

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