Mindful Self Compassion -Free Introductory Session

Monday January 6, 2020 from 7:00 PM to 8:30 PM
Mindful Self-Compassion (MSC) is a research-based program designed to cultivate the skill of self-compassion based on the work of Kristen Neff, PhD and Christopher Germer, PhD. After the free introductory session, classes meet for eight sessions and one, 4 hour, Saturday retreat.
See details below...

When

Monday January 6, 2020
7:00 PM - 8:30 PM

Where

Park Pavilion

2400 Grant Road
Mountain View, CA 94040
United States

Room

Conference Room N

Special Notice

Class Registration Is Through A.R.T. Mindful-based Stress Reduction Programs
For more detailed information, including class meeting schedule, please visit the Mindfulness-based Stress Reduction Programs website or register online.

Class Description

Mindful Self-Compassion (MSC) teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience is not necessary, but helpful.

Class Fees

$350 + $35 material fee ($35 material fee to be paid directly to instructor by cash or check. Please bring to first class). Partial scholarships available for those with financial limitations.

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.779.5788 x8745 for assistance.

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