Mindful Self Compassion -Free Introductory Session
WhenMonday January 6, 2020
7:00 PM - 8:30 PM
RoomConference Room N
Class Registration Is Through A.R.T. Mindful-based Stress Reduction Programs
For more detailed information, including class meeting schedule, please visit the Mindfulness-based Stress Reduction Programs website or register online.
Mindful Self-Compassion (MSC) teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care, and understanding. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to support safe exploration of difficult emotions and learn tools to respond to them skillfully when they arise with an emphasis on enhancing emotional resources and personal capacities. Previous meditation experience is not necessary, but helpful.
$350 + $35 material fee ($35 material fee to be paid directly to instructor by cash or check. Please bring to first class). Partial scholarships available for those with financial limitations.
Questions or prefer to register by phone?
Please email firstname.lastname@example.org or call the Stress Reduction Hotline at 650.779.5788 x8745 for assistance.