Mindful Yoga - Meditation in Motion
WhenMonday February 15, 2021
7:00 PM - 9:00 PM
Details on how to join the Zoom class will be provided by ART Mindfulness Programs.
Classes meet for eight sessions and one all-day session online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.
Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.
Questions or prefer to register by phone?
Please email email@example.com or call the Stress Reduction Hotline at 650-779-5788 x8745 for assistance.