Mindful Yoga - Meditation in Motion

Special Notice

Classes meet for eight sessions and one all-day session online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.

Class Description

Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.

Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.

Fee Information

$275
Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650-779-5788 x8745 for assistance.