Mindful Yoga Meditation in Motion -Free Introductory Session
WhenMonday February 10, 2020
7:00 PM - 8:30 PM
RoomPark Pavilion (YMCA Building), Room L
Class Registration Is Through A.R.T. Mindful-based Stress Reduction Programs
For more detailed information, including class meeting schedule, please visit the Mindfulness-based Stress Reduction Programs website or register online.
Yoga is body/mind practices and disciplines, which connects the movement of the body and the fluctuations of the mind to the rhythm of the breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. Physical well-being, lightness of heart, clarity of mind are few of many benefits of yoga.
Each class will include meditation, mindful yoga movements, deep healing relaxation and group discussion.
Questions or prefer to register by phone?
Please email firstname.lastname@example.org or call the Stress Reduction Hotline at 650.779.5788 x8745 for assistance.