Mindfulness-Based Stress Reduction Online Class
WhenThursday January 14, 2021
7:00 PM - 9:30 PM
Details on how to join the Zoom class will be provided by ART Mindfulness Programs.
Classes meet for eight sessions and one all-day session online. Class registration is through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website.
Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and joyful and gain immediate access to powerful inner resources for healing and stress management.
$375 plus purchasing "A Mindfulness-Based Stress Reduction Workbook"
Partial scholarships are available for those with financial limitations.