Mindfulness Based Stress Reduction Program

Thursday May 28, 2020 from 3:00 PM to 5:30 PM
The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses. This is a virtual class that will meet for eight sessions and one all-day session.
See details below...


Thursday May 28, 2020
3:00 PM - 5:30 PM

Special Notice

Classes meet online for eight sessions and one all-day session.

For more information and to register, please visit the A.R.T. Mindfulness Programs website for details.

Class Description

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and joyful and gain immediate access to powerful inner resources for healing and stress management.

Fee Information

$375 + purchase of the Mindfulness-Based Stress Reduction Workbook

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

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