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Mindfulness Based Stress Reduction Program -Free Introductory Session

Wednesday September 11, 2019 from 7:00 PM to 9:00 PM
The program is designed to teach mind and body awareness techniques to help live with physical or psychological symptoms due to daily stress and stress-related illnesses. After the free introductory session, classes meet for eight sessions and one all-day session.
See details below...

When

Wednesday September 11, 2019
7:00 PM - 9:00 PM

Where

Los Gatos Campus

815 Pollard Road
Los Gatos, CA 95032
United States

Room

Conference Room 1

Special Notice

After the free introductory session, classes meet for eight sessions and one all-day session. Class registration Is Through A.R.T. Mindful-based Stress Reduction Programs. For more information please visit the Mindfulness-based Stress Reduction Programs website or register online.

Class Description

Based on the methods of Jon Kabat-Zinn, Ph.D., the Mindfulness-Based Stress Reduction program is designed to teach mind and body awareness techniques that help with the physical or psychological effects of stress, pain, or illness. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and joyful and gain immediate access to powerful inner resources for healing and stress management.

Fee Information

$350 + $25 material fee ($25 material fee to be paid directly to instructor by cash or check. Please bring to first class). Partial scholarships available for those with financial limitations.

Questions or prefer to register by phone? 
Please email info@mindfulnessprograms.com or call the Stress Reduction Hotline at 650.940.7000 x8745 for assistance.

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