Osteoporosis Exercise and Education Class

Wednesday January 8, 2020 from 10:30 AM to 11:30 AM
Osteoporosis is a condition in which there is a reduction in bone mass and weakening of bone structure such that bones become fragile and can fracture easily.
See details below...

When

Wednesday January 8, 2020
10:30 AM - 11:30 AM

Meeting Dates

Where

Physical Therapy and Rehabilitation (PPI-Los Gatos)

555 Knowles Drive
Suite 100
Los Gatos, CA 95032
United States

Room

Classrooms A&B

Special Notices

  • Group meets Wednesdays for four sessions on 1/8, 1/15, 1/22 and 1/29/2020
  • Registration is by phone only. To register please call (408) 866-4059.
  • Registration closes the Friday prior to the start date
  • IMPORTANT: Each participant will be provided a floor mat for use during class and must be able to get up and down from the floor

Fee

  • $50.00 for 4 sessions
  • Includes written materials and exercise bands

Come join us to learn:

  • Tips and tools to help prevent fractures
  • Safe exercises for building strength, improving balance and staying active

Instructors

  • Osteoporosis specialty-trained physical therapists

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