請問營養師 ASK-A-DIETITIAN

Tuesday January 7, 2020 from 10:30 AM to 12:00 PM
健康飲食來預防糖尿病和其它慢性病
See details below...
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When

Tuesday January 7, 2020
10:30 AM - 12:00 PM
Saratoga Library

13650 Saratoga Ave
Saratoga, CA 95070
United States

您知道什麼樣的健康飲食可以預防糖尿病和其它慢性病?

假日期間,如何在聚餐和外食時兼顧健康飲食?

怎麼知道自己應維持的健康體重範圍? 什麼是身體質量指數,如何計算?

歡迎您帶著有關糖尿病的問題來詢問營養師!

講座中您會學到

  • 自己的質量指數(BMI)
  • 自己應維持的健康體重範圍
  • 如何解讀食物的營養標示
  • 如何利用手及目測法來估計食物份量
  • 使用健康餐盤原則來維持正確的食物配比

Do you know how to eat to prevent diabetes and other chronic diseases?

How to keep a healthy balanced diet during the holiday season? 

Do you know what BMI is?  What is your healthy weight to keep diabetes away?

After the workshop, you will learn

  • What your BMI is
  • What your healthy weight range should be
  • How to read the nutrition label
  • Use your hands to properly plan meal portion
  • How to use Plate Method for diabetes prevention

Please note this program will be conducted in Mandarin. 

主講:  註冊營養師秦譞 (Xuan Qin, MS, RD)

日期:   週二,1/7/2020
時間:   早上十點半至十二點
地點:Saratoga Library 
          13650 Saratoga Ave, Saratoga CA 95070