Relaxation 101: Holiday Stress – How to Manage the Frenzy

Wednesday December 11, 2019 from 6:30 PM to 7:15 PM
Get the basics on how to really relax, reduce stress and improve your health.
Registration for this class has closed.

Remaining seats:11

When

Wednesday December 11, 2019
6:30 PM - 7:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Mimi April, M.Ed.

Description

Practicing relaxation techniques does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions. Learn stress management basics and let our lifestyle medicine coach guide you through a relaxation technique.

In this class, you’ll learn ways to survive and even enjoy the holidays without being stressed and frantic. Join us to learn tips to manage the seasonal stress, along with experiencing a simple, “stress break” relaxation technique.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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