Relaxation 101: Holiday Stress – How to Manage the Frenzy
WhenWednesday December 11, 2019
6:30 PM - 7:15 PM
RoomThe Lifestyle Medicine Hub
Led ByMimi April, M.Ed.
Practicing relaxation techniques does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions. Learn stress management basics and let our lifestyle medicine coach guide you through a relaxation technique.
In this class, you’ll learn ways to survive and even enjoy the holidays without being stressed and frantic. Join us to learn tips to manage the seasonal stress, along with experiencing a simple, “stress break” relaxation technique.
For questions, please contact us at: firstname.lastname@example.org