Relaxation 101: Refresh, Reframe, Recharge

Tuesday January 5, 2021 from 7:00 PM to 7:45 PM
Feeling stressed? Learn to relax with our Lifestyle Medicine Wellness Coach and Stress Management Expert, Mimi April, MEd.
Registration for this class has closed.


1 Person Registration - $10.00


Tuesday January 5, 2021
7:00 PM - 7:45 PM
Online Event Instructions

Link to this online event will be emailed to registered participants.

Led By

Mimi April, M.Ed.

Patients of the El Camino Health Medical Network (ECHMN) may register on this page. To see if you are a patient of an El Camino Health Medical Network provider, click here.


Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.

For questions, please contact us at:

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