Relaxation 101: Reset, Reframe & Recharge
WhenTuesday September 21, 2021
7:00 PM - 7:45 PM
Led ByMimi April, M.Ed.
Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.
In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.
For questions, please contact us at: firstname.lastname@example.org