Relaxation 101: Reset, Reframe & Recharge

Tuesday November 9, 2021 from 7:00 PM to 7:45 PM
Feeling stressed? Learn to relax with our Lifestyle Medicine Wellness Coach and Stress Management Expert, Mimi April, MEd.
See details below...

When

Tuesday November 9, 2021
7:00 PM - 7:45 PM
Online Event Instructions

Led By

Mimi April, M.Ed.

Description

Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this online class we will cover mediation basics, essential stress management tips, along with an experiential meditation practice.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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