Relaxation: Got Stress? We All Have It! Now what?

Tuesday January 21, 2020 from 1:30 PM to 2:15 PM
Get the basics on how to really relax, reduce stress and improve your health.
Registration for this class has closed.

Remaining seats:15


Tuesday January 21, 2020
1:30 PM - 2:15 PM


El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States


The Lifestyle Medicine Hub

Led By

Mimi April, M.Ed.


Practicing relaxation techniques does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions. Learn stress management basics and let our lifestyle medicine coach guide you through a relaxation technique.

Our lives today pull us in too many directions and we’re all feeling the effects.  Learn the basics of what stress is, how it affects the body, and how manage it.  The class also includes experiential relaxation practice. Relax, rejuvenate

For questions, please contact us at:

You may also be interested in...

Visitor Screener

Visitor Restrictions

A visitor policy is in effect due to more restrictive measures being taken throughout the Bay Area.
HealthPerks Banner

Sign Up for HealthPerks

Get health information, event invitations, free screenings and more delivered to your inbox.
Find a doctor who will fit you well.

Find a Doctor

Use our directory to find a doctor with an office near our Mountain View or Los Gatos campus.