Relaxation: Got Stress? We All Have It! Now what?
WhenTuesday January 21, 2020
1:30 PM - 2:15 PM
RoomThe Lifestyle Medicine Hub
Led ByMimi April, M.Ed.
Practicing relaxation techniques does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions. Learn stress management basics and let our lifestyle medicine coach guide you through a relaxation technique.
Our lives today pull us in too many directions and we’re all feeling the effects. Learn the basics of what stress is, how it affects the body, and how manage it. The class also includes experiential relaxation practice. Relax, rejuvenate
For questions, please contact us at: firstname.lastname@example.org