Relaxation: Got Stress? We All Have It! Now what?

Tuesday January 21, 2020 from 1:30 PM to 2:15 PM
Get the basics on how to really relax, reduce stress and improve your health.
Registration for this class has closed.

Remaining seats:15

When

Tuesday January 21, 2020
1:30 PM - 2:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Mimi April, M.Ed.

Description

Practicing relaxation techniques does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions. Learn stress management basics and let our lifestyle medicine coach guide you through a relaxation technique.

Our lives today pull us in too many directions and we’re all feeling the effects.  Learn the basics of what stress is, how it affects the body, and how manage it.  The class also includes experiential relaxation practice. Relax, rejuvenate

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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