Relaxation: Introduction to Meditation

Wednesday March 11, 2020 from 5:30 PM to 6:15 PM
What is meditation? How does it benefit your health? How to practice?
Registration for this class has closed.

When

Wednesday March 11, 2020
5:30 PM - 6:15 PM

Where

El Camino Health (First Street)

4150 N. First Street
San Jose, CA 95134
United States

Room

The Lifestyle Medicine Hub

Led By

Mimi April, M.Ed.

Description

Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.

In this class we will cover basics of meditations, along with experiential mediation practice.

For questions, please contact us at: lifestylemedicine@elcaminohealth.org

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