Relaxation: Introduction to Meditation
WhenTuesday February 4, 2020
1:30 PM - 2:15 PM
RoomThe Lifestyle Medicine Hub
Led ByMimi April, M.Ed.
Practicing a meditation/relaxation technique does more than just reduce stress. It can improve heart rate, reduce blood pressure, and even help balance emotions.
In this class we will cover basics of meditations, along with experiential mediation practice.
For questions, please contact us at: email@example.com